{"product_id":"dumbbells-1-kg-rose-gold","title":"Dumbbells 1 kg rose gold by pair","description":"\u003ch2\u003e1 kg Rose Gold Dumbbells – Sold as a Pair\u003c\/h2\u003e\u003cp\u003eAdd light resistance to your home workouts with these 1 kg rose gold dumbbells. Whether you are starting a fitness routine or adding controlled movements to your warm-up, this pair offers a simple way to train your arms and shoulders.\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 kg per dumbbell, supplied as a pair.\u003c\/li\u003e\n\u003cli\u003eLight resistance for beginner-friendly strength exercises.\u003c\/li\u003e\n\u003cli\u003eHelps develop muscular endurance and movement control.\u003c\/li\u003e\n\u003cli\u003eSuitable for home workouts, warm-ups, and low-impact training.\u003c\/li\u003e\n\u003cli\u003eRose gold color for a stylish addition to your workout space.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSuggested Exercises\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBicep Curls:\u003c\/strong\u003e Keep your elbows close to your sides and slowly curl the dumbbells toward your shoulders, then lower with control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder Presses:\u003c\/strong\u003e Start with the dumbbells at shoulder height and press upward without arching your back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLateral Raises:\u003c\/strong\u003e With slightly bent elbows, lift your arms out to the sides, no higher than shoulder level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBent-Over Rows:\u003c\/strong\u003e Hinge forward at the hips, keep your back neutral, and pull the dumbbells toward your waist.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSuggested Beginner Routine\u003c\/h3\u003e\u003cp\u003eBegin with 1–2 sets of 10–15 controlled repetitions per exercise. Rest for 30–60 seconds between sets and choose movements that match your ability.\u003c\/p\u003e\u003ch3\u003eSafe Use\u003c\/h3\u003e\u003cp\u003eUse slow, controlled movements and maintain good technique. Stop if you feel pain. These are handheld dumbbells, not wearable wrist or ankle weights.\u003c\/p\u003e","brand":"BrothersShop","offers":[{"title":"Default Title","offer_id":67960715018484,"sku":null,"price":6.0,"currency_code":"JOD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/5446\/0573\/files\/IMG-0273.jpg?v=1793105982","url":"https:\/\/brotherssportjo.com\/ar\/products\/dumbbells-1-kg-rose-gold","provider":"BrothersShop","version":"1.0","type":"link"}