{"product_id":"mdbuddy-slam-ball","title":"MDBuddy Slam Ball","description":"\u003cp\u003eAdd intensity to your workouts with the MDBuddy MD1241 Slam Ball. Featuring a sand-filled interior and a durable PVC exterior, it is designed for throwing, slamming, and catching exercises, whether you train alone or with a partner.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eDurable PVC exterior with a thick shell designed to help resist blowouts during ground slams.\u003c\/li\u003e\n\u003cli\u003eSand-filled construction for weighted training.\u003c\/li\u003e\n\u003cli\u003eSmooth, lightly textured surface for a comfortable grip.\u003c\/li\u003e\n\u003cli\u003eSuitable for individual workouts and partner training.\u003c\/li\u003e\n\u003cli\u003eEasy to clean with a damp cloth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHelps develop full-body strength and explosive power.\u003c\/li\u003e\n\u003cli\u003eChallenges core stability and coordination.\u003c\/li\u003e\n\u003cli\u003eAdds intensity to conditioning circuits.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eRecommended Exercises\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead Slams:\u003c\/strong\u003e Stand with your feet shoulder-width apart. Lift the ball overhead, brace your core, and slam it onto a suitable floor. Squat down to retrieve it and repeat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSquat to Press:\u003c\/strong\u003e Hold the ball at chest level, lower into a squat, then stand and press the ball overhead.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRussian Twists:\u003c\/strong\u003e Sit with your knees bent and heels on the floor. Hold the ball close to your torso and rotate slowly from side to side.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBear-Hug Squats:\u003c\/strong\u003e Hug the ball against your chest, squat down with control, and return to standing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePartner Chest Passes:\u003c\/strong\u003e Stand facing a partner at a short distance. Push the ball forward from chest height and receive each pass with soft elbows. Use a weight both partners can safely catch.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSuggested Starter Circuit\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e8 overhead slams\u003c\/li\u003e\n\u003cli\u003e10 bear-hug squats\u003c\/li\u003e\n\u003cli\u003e12 Russian twists, 6 per side\u003c\/li\u003e\n\u003cli\u003eRest for 60–90 seconds and repeat for 2–3 rounds.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSafety \u0026amp; Care\u003c\/h3\u003e\u003cp\u003eChoose a manageable weight and keep movements controlled. Use a clear training area and a floor suitable for impact exercises. Do not attempt to catch the ball after a ground slam. Inspect the shell before use and wipe clean with a damp cloth after training.\u003c\/p\u003e","brand":"MDBuddy","offers":[{"title":"1KG","offer_id":67843060203764,"sku":"23879","price":14.0,"currency_code":"JOD","in_stock":false},{"title":"2KG","offer_id":67843060236532,"sku":"23880","price":15.0,"currency_code":"JOD","in_stock":true},{"title":"3KG","offer_id":67843060269300,"sku":"23881","price":16.0,"currency_code":"JOD","in_stock":true},{"title":"4KG","offer_id":67843060302068,"sku":"23882","price":17.0,"currency_code":"JOD","in_stock":true},{"title":"5KG","offer_id":67843060334836,"sku":"23883","price":18.0,"currency_code":"JOD","in_stock":true},{"title":"6KG","offer_id":67843060367604,"sku":"23884","price":19.0,"currency_code":"JOD","in_stock":false},{"title":"7KG","offer_id":67843060400372,"sku":"23885","price":20.0,"currency_code":"JOD","in_stock":true},{"title":"8KG","offer_id":67843060433140,"sku":"23886","price":21.0,"currency_code":"JOD","in_stock":true},{"title":"9KG","offer_id":67843060465908,"sku":"23887","price":22.0,"currency_code":"JOD","in_stock":true},{"title":"10KG","offer_id":67843060498676,"sku":"23888","price":23.0,"currency_code":"JOD","in_stock":false},{"title":"12KG","offer_id":67843060531444,"sku":"23889","price":24.0,"currency_code":"JOD","in_stock":true},{"title":"15KG","offer_id":67843060564212,"sku":"23890","price":25.0,"currency_code":"JOD","in_stock":true},{"title":"20KG","offer_id":67843060596980,"sku":"23891","price":26.0,"currency_code":"JOD","in_stock":true},{"title":"25KG","offer_id":67843060629748,"sku":"23892","price":27.0,"currency_code":"JOD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/5446\/0573\/files\/The_MDBuddy_sport_slam_ball_is_designed_with_a_sand-filled_with_durable_PVC_exterior.png?v=1792494338","url":"https:\/\/brotherssportjo.com\/products\/mdbuddy-slam-ball","provider":"BrothersShop","version":"1.0","type":"link"}